Health and Fitness

We all know the health benefits of exercise on the body. Swimming is one of the absolute best forms of exercise as it works every muscle group in the body without putting stress on bones and joints. 

For children it is a brilliant way to burn off pent up energy, and the swimming pool is a safe environment as they are supervised by trained lifeguards. Instilling the importance of leading an active and healthy lifestyle in children is important as it will stay with them for life.